What are some good ways to loose weight in my legs?

Answer 1

walking and running should be good, but always remember to stretch for a few minutes first.

Answer 2

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html

Answer 3

1 leg raises
2 walking
3 use ankle weights when walking
4 do leg squats
these will all help tone your legs to muscle less fat

Answer 4

Leg raises, walking, riding a bike, running, jogging, and taking the stairs instead of the elevator.

Answer 5

some people dont realise that if you work your legs too hard they will gain muscle mass and increase weight. Do low weight high reps.

Answer 6

Walk 5 miles every day.

Answer 7

Cardio
jogging, running, bicycling, cardio machine exercises at the gym, swimming...

Answer 8

SQUATS 20 SETS OF 3.

LEG CRUELS 3 SETS OF 30

ALSO GO TO MY WEBSITE

FROM THE STAFF OF http://WWW.BOEAFITNESS.COM

Answer 9

Running, biking, swimming, walking...

Answer 10

run to every where you go