Does anyone know how to Gain weight?

Question

i have been sick for awhile and i began to lose weight because of it. Now that im better i want to gain my weight back. please help me!!!!!!!!!

Answer 1

To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html

Answer 2

1

Answer 3

Eat more than you usually do, and try to snack on some fatty foods. If you don't want to look fatter but just to weigh more, the gym will help you develop muscle, which makes you weigh more.

Answer 4

yes. take a multvitamin of course,and eat peanut butter,protein and starchy foods,and also gaining muscles mass.(muscle weighs more than fat. thats how alot of wrestlers have to gain weight to meet at certain opponents weight classes.

Answer 5

Eat a pint of Haagen-Daaz or Ben and Jerry's ice cream every night, 1/2 hour before bedtime. I guarantee it.

Answer 6

if you want to gain back just fat, eat fatty foods. but if you want to gain healthy muscle, eat more carbs and focus on weight lifting.

Answer 7

Lucky you... Now's the time to try all those delicious things the doctors and dieticians have been telling us to avoid... Good luck ..

Answer 8

Eat foods high in heart-healthy (monounsaturated) fats.

Answer 9

eat what you did before you were sick and you should gain it back.

Answer 10

Eat more healthy foods.