I was thinking of doing the advanced get ripped series (about 55-60 minutes long) and the Tae Bo original Advanced series (same length). I'm way out of shape, so do you guys think that would bee too much?
2007-05-31 10:17:01 · 2 answers · asked by Ray Dubb 4 in Health ➔ Diet & Fitness
I would highly suggest starting out with the basics first, before moving onto the advanced. I've been doing Tae-Bo for the past 6 months (and running for an hour ontop of that), and I still get worn out from doing Tae-Bo! If you do too much at once and you can't handle it, it'll only encourage you to give up faster. Try doing the basics for at least 2 weeks until you get used to it before trying the advanced. Good luck!
2007-05-31 10:21:46 · answer #1 · answered by chicyuna 5 · 0⤊ 0⤋
why are you going with advanced when you're not advanced? you need to start slower or you'll hurt yourself. get a beginner dvd and build up to advanced. walk for 30 minutes a day to help build stamina. lift light weights. go slow!
2007-05-31 17:21:25 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋