2007-05-31 10:09:18 · 7 answers · asked by whatever66689 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Omega 3's but it is important that your ratio of omega 3 to omega 6 is correct. You should try to consume foods higher in omega 3 fatty acids than omega 6. Some good sources are: fresh walnuts, almonds, salmon, sardines, trout, flax seed oil and Fish Oil supplements.
Protein: You need to make sure you consume foods rich in essential amino acids, the building blocks of protein. Milk, yogurt, turkey breast meat (not the processed lunch meat, but buy turkey breast when they are on sale at the grocery store, roast or bake them, lean chicken, lamb and as I said above fish.
Carbohydrates (brain fuel): grapefruit, apples, cherries, oranges, grapes, oatmeal, rice
Supplements: Ginkgo biloba, ginseng, B complex, choline and inositol. DHEA
2007-06-03 18:44:08 · answer #1 · answered by swsAnswers 3 · 1⤊ 0⤋
I agree with other people who answered...omega oils
I take a supplement from NOW foods that gives Omega 3-6-9...they have the oil and also the capsules (which I take)..you can buy them cheaply through a buyer on Amazon.com
If you take them in the morning, you get the added benefits of mild weight loss
Try them and see!
2007-06-04 04:14:43 · answer #2 · answered by soulflower 7 · 0⤊ 0⤋
Fish oils...omega 3, 6 and 9.
2007-05-31 10:22:22 · answer #3 · answered by huggz 7 · 0⤊ 0⤋
New Research read it yesterday at BBC Plain Dark Chocolate is good for the memory.
2007-05-31 11:35:50 · answer #4 · answered by gillianprowe 7 · 1⤊ 0⤋
yes, fish oil and omega 3 is very good for the brain.
2007-05-31 10:17:28 · answer #5 · answered by angel_emmaclare 1 · 0⤊ 0⤋
milk is very good not only for your memory but for your bones also.
2007-05-31 10:14:53 · answer #6 · answered by Robert F 2 · 0⤊ 0⤋
fish oil
2007-05-31 10:11:59 · answer #7 · answered by dka. 2 · 0⤊ 0⤋