What is the best and fastest way for a 13 year old to lose 10 pounds?

Question

I weigh about 170 and I am about 5 feet and 8 inches tall. Please tell me ways without having to do something with other people like basketball.

Answer 1

if you cut your portions while still eating enough and excersise, you should feel great!! and you will lose weight this way. instead of snacking on 5 Oreos, have 2. instead of having 3 waffles, have 1 and some OJ, but dont starve yourself

Answer 2

Get your parents to enroll you in a gym. (Most places will allow it with parents approval.) Get on a treadmill, 30 minutes a day, 5 days a week. And don't worry about being around other people, I'm 175 and 5 foot 4, and I do it. Who cares what other people think? Do it for yourself. Eventually, when you're comfortable enough, get a trainer through the gym. Sometimes they have specials that are good deals. Seriously, if you stick with this, high school is going to be SO much easier.

Answer 3

Since you're only 13, you're not only still growing on the outside, but your internal organs are too, so you shouldn't do anything drastic that would deprive them of nutrition. Exercise is the best, since that will allow you to grow into your weight gradually. "Fast" is NOT good when it comes to losing weight by anyone, but especially not for someone as young as yourself. Losing fast only works a few times, anyway, but worse is that it also backfires, because your body goes into survival mode, and then it will be almost impossible to lose later on. Walking is the best exercise, because you can do it almost anywhere. Easy, yet amazingly effective. Just make sure you're not eating or drinking a lot of sugar that would undo your efforts. Colas are everywhere, but they're not your friend.

Answer 4

try doing lunges and running. i run everyday and i got in shape fast. also go to ,,, toneteen.com and go to the excerzises(if thats how you spell it) they have good ones

Answer 5

run, run and run, maybe workout, but running will do the trick

Answer 6

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