Hey guys i am 2 week away from my final exam, and my assignment is just wouldn't stop. and i am stressing out like hell. Anyone have any suggestion on any drinks, food, vitamin or aromatherapy that calm you down and make me more productive?
2007-05-31 03:00:38 · 10 answers · asked by Cookie 2 in Health ➔ Mental Health
Lavender essential oil has calming effects. Valerian or chammomile tea is also good. Try getting a massage, if you can afford it; some massage schools offer discount massages done by students. I hope you feel better, and good luck with your exam!!
2007-05-31 03:11:44 · answer #1 · answered by Gina E 4 · 0⤊ 0⤋
This is what I did before my last final one year when I was in college during finals week. I crammed, did the 3 assignments that were due before the final. Then, my roommate took me to the local amusement park. On the ride ride to the park, I couldn't stop thinking about the time I was wasting, etc. Well, we rode a bunch of fun rides, I screamed on the rides...I mean blood-shrilling yells that made me hoarse by the end of the trip...I sounded like an idiot, but by that point I didn't care. We spent 2 hours at the park and I got more out of that trip than I got out of the previous week of studying. It was SUCH a GREAT stress reliever. I highly recommend it, scream until you can't. I had gotten everything out of my system and I was able to concentrate for the remainder of my studying and for my exam. BTW: I did the best on that exam.
2007-05-31 03:49:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
get away from the computer first of all. when you have some time, light a candle, put on some mozart and close the curtains. if you don't take the time to ease your stress, you could crash. many people swear by herbal tea others think chocolate helps. find what you like and go with it but, make sure you take time for yourself.
2007-05-31 03:21:45 · answer #3 · answered by racer 51 7 · 1⤊ 0⤋
i admire a facial, or Bach's rescue treatment or you will get mineral salts PPMP. stress is all on the subject of the magnesium. Or if your sufficiently old a remarkable glass of wine and stable chat with friends.
2016-10-09 04:43:43 · answer #4 · answered by ? 4 · 0⤊ 0⤋
B 12 is supposed to help with anxiety and stress.
2007-05-31 03:08:14 · answer #5 · answered by ▒♥▒♥▒♥▒♥▒™ 5 · 0⤊ 0⤋
Take some brisk walks and enjoy nature! It helps me. Unfortunately, that is the only "natural" thing that helps me. I frequently turn to drugs and alcohol to relieve stress. DON'T DO THAT! IT ONLY MAKES IT WORSE!
2007-05-31 03:36:40 · answer #6 · answered by SHELTIELUVER 3 · 0⤊ 0⤋
Your stress is a mental problem because:
1) You don't know your material for the assignment.
2) Fear of failure because you don't know your material for the assignment.
3) Fear of failure creates stress.
Solution: Get cracking the material. KNOW it! Get help from someone who knows it better than you!
Focus....focus....focus!
Jim DeSantis
http://answersplus.info/a/Educate
2007-05-31 03:11:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go for evening walk or to Hindu Temple, do some meditation, this will relex u from reading/exam stress.
2007-05-31 03:11:39 · answer #8 · answered by patadiakm 2 · 1⤊ 0⤋
eat right exercise power nap break work into short chunks. this works for my boyfriend with adhd. i started study in short chunks too. it works.
2007-05-31 03:47:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
sex! & Icehouse and a little music
2007-05-31 03:05:06 · answer #10 · answered by Grim 2 · 1⤊ 0⤋