what should i take to build cartilage in my back?

Question

the lower bones in my spine are sitting on each other,what can i take or do to build up cartilage in my spine

Answer 1

“Live” juices help rebuild the body and the joints—and all you need is a juicer to make them. I suggest alternating between these two combinations: carrot & celery juice one day (8 oz of each), followed the next day by 10 oz carrot and 6 oz spinach juice. Make them fresh every day and consume immediately.

Carrot juice is loaded with zinc, vitamin E, copper, and beta carotene. Celery provides potassium and sodium, and it has an alkalinizing effect on the body. An alkaline diet supports joint healing.

Hydrate Your Joints with Pure H2O

To stay fully functional, joint cartilage has to be fully hydrated. As children, our cartilage was made up of almost 85 percent water, but as we get older that usually drops to 75 percent—and even lower if we don’t drink enough water. Lots of water translates into more resilient joints.

I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods