2007-05-30 23:48:20 · 9 answers · asked by slowmo382000 1 in Health ➔ Diet & Fitness
B- complex
2007-05-30 23:52:20 · answer #1 · answered by gail h 2 · 0⤊ 0⤋
Vitamins wont give you energy calouries from foods do that along with the enzyme process which is hardly mentioned in diet books nowadays . Magnesuim finctions in about 60moperations in the body zinc is important too , but a balance of all the vitamins and minerals through a vitamin capsule is your best bet for a abalanced vit intake of course you have been told that before
2007-05-31 06:56:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The B vitamins often work together to deliver a number of health benefits to the body. B vitamins have been shown to:
Support and increase the rate of metabolism
Maintain healthy skin and muscle tone
Enhance immune and nervous system function
Promote cell growth and division — including that of the red blood cells that help prevent anemia.
2007-05-31 06:57:33 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Vitamin C and B12
2007-05-31 07:37:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
vitamin B12
2007-05-31 06:53:12 · answer #5 · answered by runner1girl9 3 · 0⤊ 0⤋
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2007-05-31 08:30:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
vitamin b12
2007-05-31 07:05:16 · answer #7 · answered by milliepoo 1 · 0⤊ 0⤋
I highly recommend 'Spirilina' its a natural mineral.
My natropath recommended this to me years ago and it really does make a difference.
2007-05-31 08:36:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
vit B_12
2007-05-31 06:57:56 · answer #9 · answered by yoshita_nandamuri 2 · 0⤊ 0⤋