actullay we have a marrage in our family so i want to reduce my weight up to 10 kgs within this month especillay from my hips any suggestion
2007-05-30 22:18:08 · 10 answers · asked by raani 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Eat less and exercise. But I don't think you can lose that much in one month. (For my fellow Yanks, it's about 24 1/2 lbs).
2007-05-30 22:23:23 · answer #1 · answered by Alice K 7 · 0⤊ 0⤋
That's a lot of weight to lose in a month. It'll take intensive exercise and a really low fat, snack free diet. Try making small changes to the way you eat, low fat everything (milk, cheese), NO ready meals, try swapping chicken for free range chicken and swap chips for salad.
2007-05-30 22:35:32 · answer #2 · answered by xjazzbabyx 2 · 0⤊ 0⤋
You just stay with me with an empty hand. I shall make you reduce 20 kg. in 15 days.
2007-05-30 22:37:01 · answer #3 · answered by angel 2 · 0⤊ 0⤋
Excersise..... Simple yet so difficult...
I wouldn't suggest eating less, cause your going to need the energy for your wedding, but I reckon that you should see a doctor for a weight loss plan or something O.o
Good Luck
2007-05-30 22:49:07 · answer #4 · answered by Sasuke 1 · 0⤊ 0⤋
work out in a gym for about 1-1:30 hours daily.Consult a dietician,for a healthy diet.And drink plenty of water.
2007-05-30 22:32:47 · answer #5 · answered by Himadrisekhar S 3 · 0⤊ 0⤋
do regular exercise. go for yoga too if u want to. take care of your stomach that it doesn't become like a balloon or like a scale.
2007-05-31 08:59:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
make daily brisk walk on ur area till half an hour
2007-05-30 22:22:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat drink and be merry dont look at youself
2007-05-31 21:56:31 · answer #8 · answered by sanjay 2 · 0⤊ 0⤋
i have some exercise for you
Email me body_care363236@yahoo.co.in
2007-05-31 22:39:41 · answer #9 · answered by Slim B 1 · 0⤊ 0⤋
shake
dance
walk
gym
yoga exercise
diet(avoid spices oils fat fried)
2007-05-30 22:42:48 · answer #10 · answered by ? 4 · 0⤊ 0⤋