I drink 3 litres of water a day. It is my only beverage besides milk, Is this healthy?

Question

I have a job outdoors in a very warm climate and are outside for 8 hours a day.

Answer 1

In the past few years studies have shown that many of us don't drink enough water for good health. Along with general healthy eating recommendations, most health promoters have urged us all to drink more water, particularly whilst exercising. The message has been strong - avoid dehydration.



However, there is a different story emerging, especially amongst people who exercise. According to researchers almost as many exercisers are putting their health at risk by over-consuming water as drinking too little.

Drinking water at every opportunity can cause serious problems, such as hyponatraemia or water intoxication. As the water content of the blood increases, the salt content is diluted. Consequently the amount of salt available to body tissues decreases, which can lead to problems with brain, heart and muscle function.



Initial symptoms of over-hydration include dizziness, nausea, apathy and confusion. However these symptoms are also associated with dehydration - so it's important to be aware of how much you are drinking.

Is there cause for alarm? The British Dietetic Association guidelines state that an average adult should consume 2.5 litres of water per day. This intake needs to be increased during periods of hot weather or during and after periods of physical activity.



You can get your daily water requirements from sources other than pure water - your cup of tea counts! Water is the main ingredient of all drinks – carbonated drinks and still drinks, fruit juices and fruit and vegetables all have a high water content.

A clear message of Do It, but Don’t Overdo It!!
As water plays such a vital role in our general health and well-being, it will come as no surprise that there is a recommended daily amount of water that we all should drink at regular intervals throughout each day.

The Food Standards Agency advise that the average adult should take in 1.5-2 litres of water in a typical day, this would equate to 6-8 (250ml) glasses or 4 500ml sports water bottles per day.

Water is the naturally healthy drink. It is free of calories and cholesterol, and it is naturally sugar free so it can help you have healthier teeth. The amount of water you should drink will depend on your weight, how active you are and also what the weather is like.

The average person should drink 6-8 glasses of water every day, but you should vary the actual amount of water you need to drink for your body to stay hydrated depending on your age, size and weight. You should always drink more water when the weather is hot as well as during and after any exercise, this will help you to avoid dehydration.

Extreme overdose of water can be fatal

Although there are many of us who should drink more water than we do, it is possible to overdose on water. In extreme cases drinking too much water, water intoxication (hyponatraemia), can cause dizziness, respiratory problems and even death as the body no longer has the vital minerals it needs. We recommend that you drink 6-8 glasses of water at regular intervals throughout your day. Thankfully cases of overdosing on water are rare, however it could be caused if you consume large quantities of water, for example 20 litres, over a period of a few hours.

Answer 2

You're working outdoor in a very hot climate, this means you must be sweating a lot. So i think you're doing a very great job in replacing the water your body lost, Good 4 U=)

Answer 3

Are you gonna put down some fires around?......joked. It's very good,but too much.It should be enough 2 litres a day,it purified and cleans the kidneys.Just drink water with low sodium. Good night.

Answer 4

Human should drink 8 glass a day.however, since you work outdoors in a very warm climate for 8 hours a day, you can drink more than 8 glass to keep your body from dehidrated.

Answer 5

The recommendation is at least 1/2 ounce per pound of body weight. 3 liters is 100 ounces, but since you work in the heat this is probably about right for you.
The most common danger of drinking too much water is low blood sodium-symptoms are nausea and vomiting, headache and dizziness. I don't think you are seriously at risk but if you experience these symptoms, see a doctor ASAP-.

Answer 6

You do NOT need that much water, but you certainly don't need to drink anything BUT water. You should only be drinking water when youa re thirsty - if you are so thirsty you have to drink 3 liters of water a day you might have a medical condition and I would see your doctor. If you are eating plenty of fresh fruits and veggies you shouldn't be that thirsty. Sip! And definitely keep up the no sodas way of life you've got going on.

Answer 7

Very healthy, the recommended amount of water a day is 8, 8 oz. glasses of water... so 64 ounces... just don't drink too water at one time or you could get water poisoning... but your doing good

Answer 8

yes that is very good i wish i had the power to only drink water i am also a big milk drinker but cokes are involved in my beverage charts

Answer 9

No, it is recommended 8 glasses but you can drink more however 3 litres is too much and you are forcing the water in your system. That much water is un necessary..........could be unhealthy and could cerate health problems even death.

Answer 10

Try and have atleast 8 glasses of water a day......you are doing a good job avoiding colas etc....keep it up !!!!!!!