I'm 19 year old male 120 pound's about 5'8-5'9 I'm on the skinny sode because of my high metabolic rate. I like jogging but I don't want to lose any more wait, at the same time I want ti be healthy. Lately I have found my self just sitting eating not gaining wait but not being healthy too...What should I do?
2007-05-30 19:44:50 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
so is jogging a good idea? BTW, thanks to all of you who answered my questions...thx!
2007-05-30 19:52:41 · update #1
jogging is good bc/ they say you have to jog over 25 miles per week to lose weight. It took me 3 months of running 60-80 miles per week to lose 10 lbs....if you still have trouble gaining try eating a little more.
2007-05-30 19:47:59 · answer #1 · answered by christie 5 · 0⤊ 0⤋
Everyone should eat healthy and be active daily! That is good you are thinking about it and good luck. As for the question.. you should not run on an empty stomach so eat like a snack or breakfast and wait 1-3 hours and then go for a run. It starts your metabolism and you don't want to be on starvation mode while running or you will completely burn out fast. You need the fuel! I prefer running in the afternoon or night time because I feel more awake and ready to go. In morning I am too tierd and I feel low on energy.
2007-05-30 20:22:56 · answer #2 · answered by tanjarine 2 · 0⤊ 0⤋
Truthfully, jogging is great for you no matter when you do it or how much you weigh. My husband is just like you though, he is 5'11" and 130lbs. He has grown to accept the fact that he just has a fast metabolism and lives with it. He jogs all the time and eats even more often and still doesn't lose or gain weight. It makes me mad some days, but I love his skinny little body, its sexy in my eyes even if he doesn't like it.
2007-05-30 19:55:04 · answer #3 · answered by soccer_babe_1508 2 · 0⤊ 0⤋
First of all, you need to stop jogging and start lifting weights. You are too skinny. Start lifting weights, cut down on the cardio and eat more protein!
2007-05-30 22:17:59 · answer #4 · answered by Heather S 1 · 0⤊ 0⤋
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2007-05-31 02:32:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat right and exercise. The exercise and the good eating habits will boost your energy levels. It will also allow your body to be in a healthy state.
2007-05-30 19:48:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
jogging is good it keeps you in shape and healthy.since you have overdrive metabolism( SOO LUCKY!) like my bf. gosh i hate you LOL anyways just intake more calories.. my bf eats about 3500 calories aday.... yeh i know! thats a lot but he doesnt lose or gain. you just have to see how much calories you need to intake to maintain your weight ... trial and error.
2007-05-30 20:42:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
start jogging
2007-05-30 19:48:32 · answer #8 · answered by Srbo Sutaric 5 · 0⤊ 0⤋