It's not a definite but i was thinking of taking a diet pill. Trimspa looks to be ok, but i dont know anything about it, such as side affects, and results. I am def. over weight and i hardly have time to work out. I will work out even if i dont take a pill, but thought it would be nice to get a little help. Speak your mind because i'm not to sure about this at all... Thanks!
2007-05-30 18:46:49 · 25 answers · asked by lil_guicho216 3 in Health ➔ Diet & Fitness
weight loss and healthy living are a life style change, nothing that can be GIVEN to you in the form of a magic pill. This thought may make you feel let down, but unless you change your eating and exercise habits...or lack there of, after a while you ll go back to the same place your at now, even with have used weight loss pills. Knuckle Up, You can do it!!
2007-05-30 19:00:05 · answer #1 · answered by El Cid 2 · 0⤊ 0⤋
None. we all hope for a pill to avoid diet and exercise, but such a pill does not exist. In the market, such pill as offered are frauds or caffeine pills.
If you want to lose weight, do diet or exercise. There are no substitutes, or shortcuts.
2007-05-30 18:57:53 · answer #2 · answered by epistemology 5 · 0⤊ 0⤋
none of the OTC (over the counter) pills work so i suggest you see your doctor and work on a plan to lose weight. you can also ask a prescription for Xenical and Meridia to help you.
XENICAL blocks some of the fat that you eat from being absorbed by your body. Side effects includeoily spotting;
oily or fatty stools; orange or brown colored oil in your stool;
gas with discharge, an oily discharge; an urgent need to go to the bathroom; an inability to control bowel movements, or;
an increased number of bowel movements, but these are all a natural effect of blocking fat and it just means its working. Its taken 3 times daily and since its decreases your bodys absorption of fats, it is recommended that you take vitamins.
MERIDIA works by acting on the appetite control center in the brain. It blocks the re-uptake of the brain chemicals (serotonin and norepinephrine) which help regulate the sense of fullness. Fullness is your signal to stop eating. Having a sense of fullness, or satiety, means you may feel satisfied with less food.
Hope this helps! Good Luck!
2007-05-30 19:10:16 · answer #3 · answered by Michelle S 3 · 0⤊ 0⤋
The problem with diet pills, plans that make you eat their food and stomach surgery is that it doesn't teach you the proper way to eat. Once you go off the pills or food plan you will gain the weight back. I know a woman who had the surgery, she lost about 300 pounds. She had problems with her food getting stuck in the opening to her stomach, after several ER visits and surgeries, the problem was corrected. She immediately started gaining weight and now is very close to her former weight.
2007-05-30 18:56:33 · answer #4 · answered by ponderinglife 2 · 0⤊ 0⤋
None of them. You should speak to your doctor and a dietitian about weight loss. Also, pick up the June '07 issue of Consumer Reports for a thorough and unbiased review of diet plans and pills.
2007-05-30 18:50:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-02-01 21:49:56 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-07-07 07:53:01 · answer #7 · answered by ? 5 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-03-18 06:12:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-03-15 02:12:54 · answer #9 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-02-15 21:07:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋