I was currently on Zyprexa that caused me to gain a lot of wieght in about 6 months I have gained 90 pounds. I don't know what to do I am getting scared to be really overweigtht. I weigh 243 and I used weigh 150 I am trying excercise but its not producing fast results. Does any one know of any chinese tea or herbal tea that I can buy in the store to help loose weight?
2007-05-30 18:25:28 · 37 answers · asked by Mwa 1 in Health ➔ Diet & Fitness
there really are no magic teas or pills -if there was there would be no obese people.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-30 18:38:31 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Easy , fast and safe Ways to Lose Weight: 50+ Ideas
http://www.loss4weight.com
2007-06-02 15:37:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have heard that green tea can help speed up your metabolism but, the only real way to lose weight is to stick with the exercise and eat a healthy diet. Maybe somebody else knows a good trick but thats all I know.
2007-05-30 18:31:52 · answer #3 · answered by soccer_29_d 2 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-08-19 16:33:41 · answer #4 · answered by ? 5 · 0⤊ 0⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2017-04-10 12:38:14 · answer #5 · answered by Dennis 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-03-29 06:31:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-04-30 05:22:26 · answer #7 · answered by Roosevelt 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-05-16 01:06:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-05-24 10:58:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-08-02 09:41:29 · answer #10 · answered by Madeline 3 · 0⤊ 0⤋