The cookie has 80 calories with 5 grams of fat, 65 grams of salt and 4 grams of sugar.
The strawberry frozen yogurt bar also has 80 calories, 0 grams of fat, 0 grams salt and 20 grams sugar. YOu like both but you have money to buy only one. Which would you choose? And tell whether your choice is based on taste preference or health reasons.
2007-05-30 18:00:48 · 8 answers · asked by Sicilian Godmother 7 in Health ➔ Diet & Fitness
Yes, Aoife, you are correct. I meant 65 mgs of salt. 65 grams of salt is an awful lot of salt, isn't it LOL
2007-05-30 18:15:18 · update #1
Pardon me good people, Thank you for your answers, but I did not mean a frozen yogurt bar. The choice is between a cookie and a frozen strawberry sorbet bar. The yogurt bar would have contained far and this has 0mgs of fat.
2007-05-30 18:17:49 · update #2
OOPS I meant FAT, Guess I've been eating too much sugar!!!
2007-05-30 18:29:35 · update #3
frozen bar - sugar comes mostly from strawberries.
salt is much worse than sugar.
2007-05-30 18:51:45 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Based on health reasons, I would choose the cookie. Although it has more fat, the yogurt bar has a LOT of sugar, which converts to fat and is actually worse for you.
2007-05-31 01:03:28 · answer #2 · answered by Melissa 6 · 1⤊ 1⤋
i really had to think about this heheh
but i would choose the frozen yogurt bar- for health reasons, based on the #s you put up (although a good thing to know would also be the amount of carbs & may change my answer).
i can deal w/sugar if its not mixed in w/heavy carbs.
2007-05-31 01:07:33 · answer #3 · answered by argh! 2 · 0⤊ 1⤋
wow, high salt or high sugar. (lol, not really)
Actually I went through this exact thing just last week.
Two oatmeal bars, one with yogurt, one without.
The one without had slightly fewer calories but the yogurt provided more iron.
So, six of one a half dozen of the other.
Keep reading the labels ;-)
2007-05-31 01:11:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yogurt bar, based on both taste and health reasons. Frozen yogurt is awesome, and much more nutritious.
2007-05-31 01:04:57 · answer #5 · answered by Anonymous · 0⤊ 1⤋
I would have the cookie because the yoghurt bar has way too much sugar. I am also assuming that you meant 65mg of salt not 65g?
2007-05-31 01:06:58 · answer #6 · answered by 132 5 · 1⤊ 1⤋
yogurt bar, taste and health
2007-05-31 01:03:30 · answer #7 · answered by *CoUrAgE* 2 · 0⤊ 1⤋
i would chose the cookie. sugar is worse than fat!
2007-05-31 01:05:40 · answer #8 · answered by rybread9 1 · 1⤊ 1⤋