how can i become tall? coz my height now is 4'11...and im in grade 9th ..? i already took any vitamins to become tall but it wont work...i want to become taller coz my dream is to bec0me an steward someday....pls help me to solve my pr0blem...
2007-05-30 16:04:25 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Genetics is extremely important in this. There may be things to enhance your genetic potential but your ultimately limited to your genes.
Calcium-drink milk and supplement with vitamin D and calcium, shoot for 2 grams a day, 2000mg.
Eating right in general will help, Your at the age where you can weight lift and not be afraid that it will stunt your growth, maybe will even stimulate growth
You also have the extreme answer where you get surgery and length your legs...
2007-05-30 16:15:43 · answer #1 · answered by MC 3 · 0⤊ 0⤋
I don't think you will grow too much more (sorry), but here is my opinion for you. Speaking from a nutritional experience, become active, make a stretching routine or practice yoga, feed your muscles lots of dark green leafy vegetables, eat a variety of different color vegetables, stay away from juices, soda's, sweets, caffeine. Limit red meat,eat fish and chicken. Drink lots and lots of water throughout your day. You may not grow as tall as you would like to, But always be thankful and proud of who you are no matter how tall you are. Shine bright and LOVE YOURSELF. Your special in your own ways and most important of all stay positive.
2007-05-30 16:26:36 · answer #2 · answered by Me Thinks 1 · 0⤊ 0⤋
You probably will still grow a couple inches.
I heard that you could actually get taller by 2 or 3 inches if you hang on monkey bars a lot.... Something about gravity pullin you down stretches out your bones...I'm not sure about this but you can try. It's a worth a shot.
2007-05-30 16:10:41 · answer #3 · answered by Short n Sweet 2 · 0⤊ 0⤋
People grow at different rates. Are your relatives short, tall or normal. If tall or normal give yourself time. If short, You need to see a doctor,and may just be short. Short people have the advantage in the tight space of airlines.
2007-05-30 16:20:47 · answer #4 · answered by rlbendele1 6 · 0⤊ 0⤋
well, obviously you can't artificially make yourself taller, but sleep does help the process. If height is something that your family lacks, you shouldn't be surprised if you don't grow too much more. Besides, who says shortness is bad anyways? Tall people are overrated!
2007-05-30 16:15:43 · answer #5 · answered by thepinkpipster 3 · 0⤊ 0⤋
You will grow up until you're about 18-20. I don't think there's anything you can do right now, except being patient and hoping to get to the right height for your dream job.
2007-05-30 16:14:53 · answer #6 · answered by GabZ . 2 · 0⤊ 0⤋
hi expensive persist with those rules to extend top - Do stretching exercises. with the help of stretching the physique, you are able to help desirable suited posture. many human beings do no longer comprehend that they are able to income 2 to 3 inches of top merely with the help of correcting their posture. you will additionally look leaner. some stretching exercises contain yoga and pilates. - Get a splendor leg-lengthening technique. Be warned that this technique is costly and painful. It consists of fracturing bones and slowly stretching them aside to permit new bone to enhance in its place, giving the affected person some extra inches of top. - advance the calcium on your weight-alleviation plan. Calcium facilitates with bone advance and can desire to aid you income superior bones and probably even somewhat extra top. the top won't be considerable with calcium on my own in spite of the undeniable fact that it might desire to help if used at the same time with different the thank you to extend top. - consume leafy vegetables. nutrition ok is present in maximum leafy vegetables, inclusive of spinach, broccoli and asparagus. nutrition ok is significant in becoming great, healthy bones because of the fact it facilitates your physique to produce osteocalcin, a protein supplement. - workout usually, focusing on your decrease decrease back and abdomen. Strengthening those factors of the physique facilitates stretch your vertebral column sturdy luck :o)
2016-12-30 08:21:37 · answer #7 · answered by lockey 3 · 0⤊ 0⤋
100% Natural Grow Taller Technique : http://GrowTallerSteps.com
2015-11-07 14:07:35 · answer #8 · answered by Ona 1 · 0⤊ 0⤋
I'm 5'' and about to be in the 9th grade, and my mom keeps telling me that I can still grow. (she's a doctor)
2007-05-30 16:08:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
1st of all you did not say if your male or female!Now;if you are male and 14[9th grade]do not be concerned your still growing.If you are a female you also should NOT be concerned;because you too are still growing. MAKES ANY SENSE????
2007-05-30 16:15:46 · answer #10 · answered by FLATTOP 4 · 0⤊ 0⤋