This summers eating and exercise plan?

Question

Hey guys. Last summer I completely let go of my self. I gained a little weight and sat around all day babysitting kids. IT SUCKED. This summer I want to put my time to use. I was thinking that I also need to be real healthy for next year because it's my first year of highschool. I was thinking that I should run the treadmill I soon as i wake up and eat a healthy breakfast. Eat fresh fruits and vegetables mostly with some meat in my diet. Also i would I think I would probably need to do some situps and run the treadmill every night also.
I probably need to drink eight glasses of water to
Do you guys think this is a pretty good plan
Feel free to add any advice. Thank you

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

to lose one pound you are able to desire to burn 3500 energy. workout: three times each and every week pass to the health club and use the elliptical for 40 minutes. it somewhat is 0 stress on your knees. I also have a spinal situation and it would not make it harm. pass ice skating. this is the appropriate time of 365 days!!!! quite solid workout. cycling is solid. OR soak up dance. For eating: this is what I usually consume. Breakfast: Kashi GoLEAN cereal. it is so filling. it has a ton of protein that retains me complete until eventually lunch. different solid nutrition even though it would not save me as complete incorporates: eggs, wheat toast with pb, larabars(those are quite solid, $2 each and every, 2 hundred energy) Lunch:Sandwich made with entire wheat bread, turkey, and mustard. I used to consume it with lite mayonnaise although this is too caloric. I switched to dijon whilst college began up. i in my view hated it yet discovered to like it. Snack:Lite giggling cow cheese, kashi crackers, and/or fruit. i'm keen on clementines. they're small, candy, 26 energy, juicy, and are not a discomfort contained in the butt to peel. Dinner: I had despite my mom made. Even pizza is okay in case you persist with one slice or 2-3 slices of the thin crust sq. style. chinese language nutrition IS EVIL. You consume lots of it and the chemical compounds in it make it so your techniques would not comprehend you're complete. so which you sense bloated, and then 40 minutes later the MSG or despite kicks in and makes you HUNGRY returned. in the adventure that your loved ones gets it, attempt having beef and broccoli or hen and broccoli or something vegetarian and not fried. seek for steamed stuff. this is solid for you. i in my view relish Kashi frozen dinners. quite solid.

Answer 3

perfect...you're not probably need but you are require/need to drink eight glasses of water a day...flush out all tat toxin... :) ..good luck wit your plan!

Answer 4

perfect (alot better than my crash diet )