ss there any side effects from eating the same fruit everyday? especially mangoes and apples.. i eat 5 times a day and between meals, i eat mangoes or apples. pls advice
2007-05-30 15:05:34 · 3 answers · asked by amy.O 2 in Health ➔ Diet & Fitness
fruit and veggies are safe and healthy in any amount - you just have to count calories and make sure you dont consume more than spend during the day. mangoes and apples have a lot of calories.
2007-05-30 15:41:41 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
Mangos are packed with healthy fats and tons of vitamins and minerals but eating loads of it everyday may add up. Apples have tons of fiber so they fill you up so you don't eat later in the day which is great for weight loss.
So I think your ok but try to put a little more variety
2007-05-30 22:10:23 · answer #2 · answered by Anonymous · 0⤊ 1⤋
No, its fine. I'm a mango lover myself. They are delicious, and a good source of fiber. Apples are fine also.
2007-05-30 22:09:53 · answer #3 · answered by Brian F 5 · 0⤊ 0⤋