i want a vida guerra butt!?

Question

ok...i know i can't get her butt. i just want it nice and round like hers.

could you help me with the right kind of exercises i should do and what my diet should be like?

Answer 1

its all about genetics - black women have nice butts and only few white women do. there is no particular food to increase its size because it depends where your body prefers to store fat reserves.
the best exercise - face wall, left foot paralel to wall and lift it backward without moving your upper body, do 20reps 2-3 sets and the same with other leg (you have to hold on to the wall to keep your balance) if you feel the burn in your butt you are doing it wright.