How to lose weigth at my age?

Question

I'm 12 years old and I wont to lose weigth, I'm 150.5 and I wont to be 90-100.Can you help me?!?!?!?

Answer 1

Well I'm in the same boat as u but i suggest that u excersie everyday and eat right and don't strave yourself Stay away for sugary foods and caffine

Answer 2

Well I know how you feel, I was in and still kinda am in your position. I used to be your weight, except I'm 14. Now, first DON"T fall for those fad diets they only help you lose water weight which will come back in a heartbeat. your best bet is to cut back on calories. I cut down to 900- 1500 a day. Also do cardio. That includes runnning, swimming, biking, anything that gets your heart going. Do cardio 3-5 times a week. I did this and I lost 13 pounds in 30 days. Now 30 days is about a month. So whats 13 times 12 (the amount of months in a year)? 156. Whats 13 times 6 (months in half a year) 78. So in half a year you could lose 78 pounds. Now listen to me carefully. Your young, beautiful, and you don't need to lose weight. Please don't lose over 30 pounds. Also, be care about going to far. I was anorexic for awhile. That doesn't do your body any good. Plus, if your parents/teachers find out your in big trouble. Good luck to you, I know you can do it.

Answer 3

First I want to say that the previous poster Boraan had some good suggestions except for one mistake when he says: “For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day!” Wouldn’t it be great if just a pound of muscle would burn a pound of fat every day…dream on! The thing is, Boraan added two zeros to 30 and made it 3000! The fact is, every pound of muscle needs about 30 calories a day (compared to 2 calories a day to maintain a pound of fat). 30 calories a day is still 900 calories at the end of the month so still, keep adding those muscles…Also. If you want to burn a pound of fat, you have to need 3,500 calories, not 3,000.

So here's my answer:
Give up any fast food.
Eat plenty of fruit and vegetables (no french fries).
Eat at least 1,200 calories a day.
Eat no more than 1,200 calories a day, until you reach your ideal weight (then you can start eating more if you exercise).
Exercises or do anything that makes you move and sweat.
Drink plenty of water.

Once you do all that for a month, you will start seeing results.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

This is a serious answer. I hope it helps.

*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 

*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)

*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother. 

*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat.
Eat a vegetable or fruit every two hours.

*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 

*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 

*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.

*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.

*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.

*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.

*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.

*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.

*Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.

*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!

*This information is based on my personal and professional experience. Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
http://en.wikipedia.org/wiki/Food_guide_pyramid
http://www.infinity2.com Sponsor ID 3290988

Answer 6

it depends on your height