will i lose weight by hula hooping with a regular hula hoop?

Question

i wanna get some of my hips off

Answer 1

the only fat burning exercise is cardio (running, jogging, cycling, swimming etc) - do it 4-6 times a week for 30-50min and combine with light weight training so you wouldnt lose muscle (more muscle=faster metabolism)

Answer 2

particular, definitely! it is a splash conventional trick, yet athletes sometimes use an extremely mild hula hoop as a sort of relaxing education exercising. i understand at my velocity and capability workouts human beings do it. it could no longer assist you to shed some pounds, besides the incontrovertible fact that it is going to help to tone your abdomen. make valuable it is totally mild-weight although! different exercising must be lined on your workouts. Hula hooping on my own will truthfully no longer make drastic changes.

Answer 3

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Answer 4

great fun and exersize who cares how much u lose if u have fun in the prosses good luck iether way