Is there any specific exercise to target hips, if not how to effectively lose weight in that area??
2007-05-30 14:43:19 · 39 answers · asked by Angeleyes78 3 in Health ➔ Diet & Fitness
overall weight (fat) loss is the only way - you cant spot reduce body fat
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-30 15:58:05 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
when you need to brainstorm do it while walking
2017-04-10 09:52:10 · answer #2 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2017-03-13 10:58:09 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-01-24 19:09:08 · answer #4 · answered by Brock 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2015-12-16 21:41:42 · answer #5 · answered by Kenny 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-05-17 09:03:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-08-04 07:22:32 · answer #7 · answered by Minnie 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-04-30 02:31:24 · answer #8 · answered by ? 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-07-08 06:58:29 · answer #9 · answered by Trinidad 5 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-02-17 17:27:13 · answer #10 · answered by ? 3 · 0⤊ 0⤋