Am I doing this exercise and diet right?

Question

I am following a very healthy diet. Low carbs, vegs, fruits, water, fiber, never skip breakfast- etc. approx. 1200 calories a day. I am 5'4 and overweight @168. I do 115 crunches 2x everyday & well as do the air bicycle exercise .I walk a mile 6 days a week. It only takes me 20-25 min. to walk and some of it is uphill. I have lost weight and want to continue doing so. Does this routine sound OK or should I be doing more?

Answer 1

I would definitely up your calorie intake per day. You should not be going under 1500, especially if you are exercising. I would suggest changing up your routine as well.

Instead of doing 115 crunches twice a day (ouch!), try doing 30 regular sit ups and 30 leg lifts (lie on your back and lift your legs straight up until your butt is off the floor). Once you are done working on your frontal abs, move to the sides with side crunches, if you have weights, use 5-8 pounds (hold weight in one hand and crunch sideways on the same side as the weight, do 3 sets of ten on each side).

For your walking, you need to pick up the pace and go for a longer distance. A mile should take you between 15-20 minutes to walk and I would suggest walking for at least 30 minutes. When you are doing cardio, your heart rate needs to be elevated for 20-30 minutes to start burning fat.

I hope this helps a little and keep up the good work!!

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose - i suspect you are not eating enough and it would mean you are losing water weight and muscle not fat and it will come back.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise (jogging, running, cycling etc) 4-6 times a week for 30-50min (ideally 45min), light weight training, you only need to do crunches 2 times (muscle builds and recovers when its resting and that way you dont hurt yourself, and also crunches dont burn any fat so...)
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Many people focus on "weight", which isn't suppose to be the problem. It's about your figure and if you're in shape. Weight can come from your muscles, bones, and so forth. If you are healthy and is in shape, don't worry about it too much. Stay that way and continue excercising. 1500-2000 calories a day should be the average amount you should be consuming.

Answer 4

This years perfect meals plan plans could be discovered at DIETPLANSCIENCE.COM fee unfastened. Does the be conscious "meals plan and weight help" right this moment make you think of of an unsightly weight help recurring? If it did, you're in all probability not on my own. as an occasion, evaluate using the term "meals plan" in merchandising and marketing meals products—it in many circumstances describes ingredients low in energy, which incorporate meals plan soda. yet there is yet another which potential of this be conscious. meals plan may additionally seek advice from the meals and drink a individual consumes each and every day and the psychological and actual circumstances related to eating. The Merriam Webster on line Dictionary supplies 2 definitions of meals: "the sum of the strategies by potential of which an animal or plant takes in and makes use of meals" "the act or potential of nourishing or being nourished" whilst the two are properly suited, the 2d definition is greater inclusive and potential that meals involves many multiple issues, which includes love, satisfaction, and amusement. meals involves greater advantageous than basically eating a “good” meals plan—it somewhat is approximately nourishment on each and every point. It involves relationships with family members, buddies, nature (the atmosphere), our bodies, our community, and the worldwide. alternatives approximately nourishment are very plenty appropriate to different human beings and different life varieties on the planet, so healthful (and risky) judgements have super impact. exercising & meals plan.

Answer 5

It sounds like your doing great. stick with ot without cheating on the calories and you should be good. you said you've lost weight right? why fix whats not broken?

Answer 6

wow. you're doing really great.
i think i might follow your plan.
how much weight did you lose and how long did it take?