is there any certain exersize or food that i could eat to loose my baby fat by the end of summer?
2007-05-30 12:24:01 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
If your old enough to write this then it is not baby fat. Your just fat. Ride a bike or go for a walk. Eat healthier and you will lose weight.
2007-05-30 12:31:35 · answer #1 · answered by Sean C 2 · 0⤊ 1⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-31 00:41:27 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Baby fat slides off by itself pretty much as puberty is starting. if your over that, its not baby fat, its fat, fat and you have to do pretty much everyother thing to get rid of it.
2007-05-30 19:34:33 · answer #3 · answered by bun 3 · 0⤊ 0⤋