I'm 5'5 or 5'6 and 115 pounds, but I feel like I have some cellulite on my upper thigh, and I want a firmer behind to look better in a bathing suit. And tips? What are some specific exercises I can do? Details please!
2007-05-30 12:00:16 · 4 answers · asked by Becca 6 in Health ➔ Diet & Fitness
Do lots of lunges, I know they are hard but they work. Run uphill, I think that helps your butt alot. Or just fet a thigh master.
2007-05-30 12:07:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
a lot of walking, stair climbing, cycling - as much as you can.
firming: face and hold on to the wall, stand straight, left foot paralel to the wall, lift left leg back slowly and brink back, upper body is not moving. do 20-25reps 2-3 sets with each leg. if you feel burn in your butt you are doing it wright.
2007-05-30 17:47:39 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Swimming, runninng and biking are really good.
2007-05-30 12:07:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
squatting over and over and over again until you cant do it anymore.
2007-05-31 12:06:31 · answer #4 · answered by Tiffany :] 3 · 0⤊ 0⤋