2007-05-30 10:50:49 · 7 answers · asked by Janice A 1 in Health ➔ Diet & Fitness
Canola oil and Olive oil are the healthiest.
Also, to minimize your oil usage without radically chaning your cooking style you need to invest in some top end non-stick pans. The best I have found are Gastro BAF cookware out of Germany.
2007-05-30 23:54:57 · answer #1 · answered by djhartmannn 4 · 0⤊ 0⤋
Canola oil is all the rave today, but there are quite a few raised eyebrows over a few discoveries about unwanted health affects that are associated with canola oil. I have cut oil completely out of my diet. I use EVOO (extra virgin olive oil) for home-made salad dressings and substitute water for half of the oil. Very rarely do I use EVOO, but I use "I can't believe it's not butter" spray for cooking as well as topping off foods. It tastes great and has zero calories and zero fats.
2007-06-01 12:26:19 · answer #2 · answered by anjibabygirl 1 · 0⤊ 0⤋
Olive and canola oil are the healthiest.
http://straighthealth.com
2007-05-30 17:54:27 · answer #3 · answered by straighthealth17 5 · 0⤊ 0⤋
I would recomend flaxseed, or avocado oil. Try not to overdo them though. Olive oil is good for salad dressings but is not a true cooking oil as it burns at a lower temp than other oils, you can still use it but if you cook on non stick pans then avoid it as it will ruin the coating.
2007-05-30 17:54:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Canola and Olive
2007-05-30 18:01:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
canola oil has no trans fat, therefore the healthiest and most conducive to cooking
2007-05-30 18:00:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I use 10-W-40, it's cheaper and keeps me real regular
2007-05-30 18:05:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋