Every day i do cardio on the epileptical trainer for one hour, am i allowed to eat a chocolate bar every day?

Question

I do cardio on the epilectical trainer for one hour a day and i burn more than 800 calories with this. I'm wondering if i can eat 100 gram of chocolate every day without gaining weight.

I'm addicted to chocolate, that's why i need it every day.

Dnahcramail, there are lots of people that eat one chocolate bar a day and who aren't fat. You make it sound as if it is the weirdest thing you've ever heard in your entire life. For your information, there are lots of people who need a certain kind of food every day, like there are people who need meat every day or a piece of cheese. But i guess you find that normal, right? Well guess what, many kinds of meat or cheese contain even more calories than chocolate. And for your information, i'm a strict vegetarian so i don't eat that stuff so i reward myself with something else, something i like. Got it?

Answer 1

Depends on your goal. If you are trying to lose fat. NO. If you are just staying healthy and trying to maintain... eh, if a half hour of hard work on a cardio machine is worth a candy bar, then that's your call. I would recommend allowing yourself one per week as a reward.

Answer 2

Sure. I think you should indulge yourself if it is just one chocolate bar per day. You really do not have a weight problem, but you think you do. I think you are of an ideal height and weight. You *DESERVE* a reward.

I would encourage you to continue with your exercise program, and I am pleased that you are able to accomplish as much as you have. Being on an exercise program takes discipline as well as a commitment to exercise every day. Maintain a positive mental attitude.

Answer 3

As others have instructed you, that's somewhat risky. extremely, in case you desire to lose consistent with hazard a pound another week, cut back your calorie intake by skill of 250 on a daily basis. be valuable to reasonably exercising for approximately 30-60 minutes and drink 8 - 8oz. glasses of water on a daily basis. As for nutrition, the only thank you to efficiently drop pounds is to get servings from each and every type on the nutrition pyramid, no longer in straight forward terms meat/fish. Protein is huge, yet all it does is restoration your physique after figuring out. you may desire to get carbs to gas your physique in the 1st place. So consume a sort of pastas, greens, culmination, and meats on your eating recurring.

Answer 4

A small chocolate treat every day is fine. Dark Chocolate is full of antioxidants so it isn't as bad as you think. Buy the best chocolate you can afford and have a small piece every day and savor the flavor!

Answer 5

Eat only when hungry and that too not more than thrice a day. No solid/liquids in between other than water. Include plenty of uncooked vegetables and fruits in each meal. Chew each morsel at least 32 times to activate body sytem to generate signals when one is hungry/full.

Take light exercises and brisk walks regularly preferably twice a day.

By following the above procedure u will achieve results u have never dreamt ever.

Answer 6

if u don't need to lose weight yes u can eat chocolate bar. i don't need to lose weight and i train a lot so i am eating chocolate like there is no tomorrow. what else do u need to train for as not to indulge yourself in smth u like

Answer 7

is it healthy to eat chocolate every day? If I were you, I stick to the wild oats where I could find me a more appropriate sweet.

Answer 8

Yes ofcourse! after exercising, your metabolism runs fast for the rest of the day. Life has to have those small pleasures, reward yourself.

Answer 9

no? who even eats a chocolate bar EVERY DAY? why would you go on the elliptical to lose weight and stay healthy if you're just going to cancel it out by eating chocolate?