Ok.... I'm a year round sports player so you'd think I'd be in pretty good shape. I'm not really, though. I'd like to get a size smaller(I'm a size7/8 in jeans) and lose most of the fat on my body(thighs, stomach, butt, etc...) and be able to run faster so that I can have more endurance during all of my sports. I only have 3 months before Tennis starts again, so do you know anything I can do to help me with my goals?? If you do can you post a website so I can find it at a later date?? Thanks so much!
2007-05-30 10:09:27 · 7 answers · asked by sfc56528 2 in Health ➔ Diet & Fitness
The best thing for you to do is practice running, and allot of it. Running burns more calories than any other common exercise. So there you can kill 2 problems at once. As long as your eating correctly your fat will melt off. Running will help you utilize your fat stores more efficiently also.
So run and eat right. I have no idea how good you are at running but, if you can do 3 miles in under 30 minutes then run 20 miles a week, if under 25, then 25 miles a week if under 20 then 30-35 miles a week. Have a day in there where you don't do long distance but do sprint intervals.
2007-05-30 10:27:27 · answer #1 · answered by MC 3 · 0⤊ 0⤋
eat right, drink water, exercise at least 30 minutes every day. maybe you are the size you are meant to be. I'd love to be a size 7/8!
2007-05-30 10:17:47 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of all that
I would for sure look at that site……www. cleansewithcgnj. com
2007-05-30 10:14:03 · answer #3 · answered by Anonymous · 0⤊ 1⤋
go to the gym and exercise your legs and lift weights
2007-05-30 10:13:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink lots of water and watch what you eat , its that simple .
2007-05-30 10:14:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
swimming is optimal for over all toning and lung/heart stamina....
2007-05-30 10:13:43 · answer #6 · answered by logical_jackieo 2 · 0⤊ 0⤋
http://discoveries.typepad.com/my_weblog/metobolic_profiling_what_.html
download and take test.
2007-05-30 10:13:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋