I'm 5 feet and 4 inches and I weigh about 143lbs I want to lose at least 20 pounds.Whats the best way to lose weight?
2007-05-30 09:54:52 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Stop shoveling food into your hole.
2007-05-30 09:58:37 · answer #1 · answered by Anonymous · 0⤊ 2⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-30 18:34:24 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
Alot of people are using Shaklee's Cinch program. It uses an amino acid called Leucine which allows your body to burn fat but keep muscle. If you have any questions you can contact us at www.shaklee.net/tusalud or 1-866-700-0023.
Jeremy & Tracey Jones
Shaklee Independent Distributor
2007-05-30 10:09:56 · answer #3 · answered by Anonymous · 1⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-02-07 16:15:56 · answer #4 · answered by Anya 3 · 0⤊ 0⤋
drink lots and lots of water. last summer i weighed 189 in the begining and did some light jogging eating less and drank pleeeeenty of water and now im down to 160. This summer just started and im hoping to reach 140 in the end. wish me luck i wish you luck too
2007-05-30 09:58:58 · answer #5 · answered by john s 3 · 2⤊ 0⤋
drink a half gallon of distill water everyday.
and for breakfast eat only: oatmeal ant kind
lunch: grilled chicken breast or plain tuna
dinner: broil breast with mrs.dash and a fruit of your choice.
try this for 4 weeks and you will see the difference in your body weight.
2007-05-30 10:03:42 · answer #6 · answered by Anonymous · 1⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-03-29 06:30:45 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-02-04 13:59:12 · answer #8 · answered by Ken 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-02-02 09:40:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2016-03-18 04:29:00 · answer #10 · answered by Williams 3 · 0⤊ 0⤋
Regular water comsumption is more important because dehydration can make you thin you re hungry
2016-03-02 00:09:08 · answer #11 · answered by ? 3 · 0⤊ 0⤋