I am 11 years old and 95 lb. My stomach is a little round and I would like to make it flat. I do not need to know what to eat. I know what is healthy. But what should I do?
2007-05-30 09:33:44 · 5 answers · asked by beachpuppy29 2 in Health ➔ Diet & Fitness
just avoid the junkfood and fastfoods, and get in a sport or start jogging 30 minutes a day after school. I lost weight just by jogging and you can to,its all mind power.
2007-05-30 09:42:17 · answer #1 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
you are 11 years old and in for a lot of body changes. As long as you stay active and have fun being active you will acheive your flat stomach, although be aware that every body had a different body type and your tummy may never be as flat as a board....I consider myself lucky to have at least a little curve to my figure. At your wonderful age I am concerned as to why you are concentrating on your stomach? Have some fun before you get too old to enjoy life!
2007-06-07 16:17:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
At age 11 your body is still growing...dieting can be bad for your natural development.
I would recommend just eating healthy and not trying to lose weight. It does not sound like you are excessively over weight.
2007-05-30 16:49:02 · answer #3 · answered by Jenn 1 · 1⤊ 0⤋
All girls have a little round tummy...it's part of become a women. Sorry...
It's great to want to eat healthy though. Try not to eat things high in fat, sugar or sodium and it should help. If you drink soda...stop!
2007-05-30 16:41:32 · answer #4 · answered by Tawn 4 · 0⤊ 0⤋
try sit ups
2007-06-06 05:09:27 · answer #5 · answered by cheri h 7 · 0⤊ 0⤋