How much milk should women intake each day?

Answer 1

up to 2 to 3 glasses a day is good,just make sure it is skimso you wont gain weight, also adding soy protein in atleast one cup you can add vitamins and proteins and lose some weight, you can get the soy at walmart and it works great.

Answer 2

after thirty a woman should not drink milk at all, there are better sources of calcium, and there is less risk of lactose intolerance later in life.