2007-05-30 07:23:53 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
If I had to buy one machine for my home, I would get an elliptical. It's low impact and works your whole body.
2007-05-30 07:26:25 · answer #1 · answered by Amanda S 6 · 3⤊ 0⤋
Elliptical machines are the best. You have a low impact work out that works your lower body, upper body and gets your heart rate up. There are even ways to work on your mid section on them.
2007-05-30 07:27:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I favor exercise bikes just because its a cardio activity that works your lower body. Most of your muscle is concentrated from the hips to the knees, and working these muscles burns more fat than most machines. They are cheaper than ellipticals.
2007-05-30 07:32:16 · answer #3 · answered by Gump023 4 · 0⤊ 0⤋
Treadmill
2007-05-30 07:40:39 · answer #4 · answered by Irish 7 · 0⤊ 1⤋
trade in a cappuccino for a regular a cup of joe
2016-04-22 12:33:11 · answer #5 · answered by ? 3 · 0⤊ 0⤋
dumbells and barbells. weight training buids lean muscle mass and the more lean muscle mass you have the more calories you burn post-workout...when you're at rest.
2007-05-30 07:29:03 · answer #6 · answered by kestrelk8 6 · 0⤊ 0⤋
Ab Toner
2007-05-30 07:31:44 · answer #7 · answered by Anonymous · 0⤊ 3⤋
preset the timer on your tv to turn off after an hour to remind you to do something more active
2016-04-10 02:55:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋
when ordering sushi request cucumber instead of white or brown rice
2015-12-11 21:04:47 · answer #9 · answered by Wanda 3 · 0⤊ 0⤋