I am lactose do anyone have any ideas on whats good to eat with protein?

Question

i want to know what i can eat becuase i dont know what to eat thats very healthy becuase mostly all porducts have lactose in it i am looking for a product that tastes good and has a very good level of protein

I am lactose intolerant i want to know what i can eat becuase i dont know what to eat thats very healthy becuase mostly all porducts have lactose in it i am looking for a product that tastes good and has a very good level of protein

Answer 1

whey protein powder
silk
soy cheese
edamame (soy beans)
turkey
chicken
soy yogurt
lean cuts of beef
peanut butter/nuts (unsalted, unroasted, all natural)

Answer 2

Lactose intolerance is the digestive tract's inability to digest lactose. Lactose is primarily found in cow's milk.
Good sources of protein are turkey breast, salmon, beans and nuts.

Answer 3

I'm assuming you meant to say that you are lactose intolerant.

There are many products out there that are lactose free - try going to a health food store (Whole Foods, Trader Joe's, Wild Oats, etc). They will have plenty of lactose free foods.

Answer 4

My kids are basically vegetarians and they need the protein so being a true southerner we eat a lot of different types of beans and cornbread lol but its true beans are high in protein and they have no problem

Answer 5

Beans, vegetables (like brocolli and spinach) and nuts all have healthy amounts of proteins. Also fish and meat.

Answer 6

I'd try milk, yogurt, cottage cheese, a laxative and some Beano.

Answer 7

tofu, soy, beans, eggs, vanilla protein shakes, vegetables, streak, starbucks sandwiches.