2007-05-30 06:56:34 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
www.webmd.com
This website has extensive information on eating right, exercising, info about different diseases, etc, etc. You don't have to sign up or anything, unless you want their weekly newsletter or something. I started using it when I made the decision to eat right, and it is still my #1 source for diet info.
2007-05-30 07:02:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-31 02:57:22 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
I have lost 20 lbs since January on Weight Watchers. You can sign up online and use the online tools instead of going to the weekly meetings.
Good luck!
2007-05-30 14:05:30 · answer #3 · answered by ronnad1975 2 · 0⤊ 0⤋
I know of an awesome free site I use for everything. It tracks and helps with daily dieting. www.fitday.com. I also use XS to control hunger and get it from greenfrog775 hotmail com cheap and great..
2007-05-30 14:03:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://www.mypyramid.gov is not a website that is trying to sell you anything but good nutrional advice.
2007-05-30 14:05:57 · answer #5 · answered by professorc 7 · 0⤊ 0⤋
www.about.com
check it out!! this site has everything you will ever need.
2007-05-30 14:06:16 · answer #6 · answered by trenbolone 2 · 0⤊ 0⤋