ok well i never hardly ever go to the bathroom#2 maybe once every week and a half or so and usaully i take laxatives or something. i know this is very unhealthy but since i hardly ever go am i causing my self to gain alot of weight i mean i must have to since i hardly ever go to the bathroom any advice???? to help
2007-05-30 05:52:06 · 3 answers · asked by caren c 1 in Health ➔ Diet & Fitness
you have to obviously make some changes in your diet. make sure you get enough fiber (25-35g a day) which you mostly find in fruit and veggies. its recommended to consume 5-8 servings of fruit and veggies a day. also drink lots of water - at least 8 glasses a day.
2007-05-30 08:01:53 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I have had this problem for years, recently a Korean friend told me what to do, it's all natural. Mix a bag or flax seeds (I like the salted kind) with a bag of salted sunflower seeds (out of the shell) eat a handfull a day. I swear it works. I was on Zelnorm, glycolax, laxitives, etc. Now I only use this. You can even throw a handful on your salad, it's really good. Try it!
2007-05-30 06:50:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is no problem.
Just make sure that nobody sees you when you do outside.
You don't have to be in a bathroom to go.
2007-05-30 06:28:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋