2007-05-30 03:48:07 · 4 answers · asked by Richard M 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Absolutely. A trainer can help you ( choose one certified by either ACE, ACSM, NASM, or NESTA). If that's not an option, a good alignement stretch is to sit on a chair or bench. Step one - put the left foot up on the right thigh/knee. Step two- push lightly downward on that raised left knee, "force" gently the back to be straight. Step three- with the right hand, grab the left toe and gently pull it toward the body. Then repeat this on the other side. DO it twice a day every day
2007-05-30 03:58:09 · answer #1 · answered by blindevolution 2 · 0⤊ 1⤋
Yes it can but you should see either a physical therapist or chiropractor...both of whom are qualified healthcare professionals who should be able to put your pelvis back in alignment. If you want a quick fix go see a chiro...if the chiro doesn't solve the problem in a few visits then you should see a physical therapist because there probably is some muscle involvement.
2007-05-30 04:34:54 · answer #2 · answered by Dennis R 6 · 0⤊ 0⤋
Yes it can. It can take a little while though.
It includes exercises, weight compensation, stretchings, and some specific muscle development.
2007-05-30 03:58:12 · answer #3 · answered by listeningroom 2 · 0⤊ 0⤋
I'm so gonna try #11. How funny. Have a star! I'll check out ur other jokes 4 sure. Thanks. Again, thoses were hilerious! =))
2016-03-13 01:55:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋