2007-05-30 02:32:19 · 9 answers · asked by Blue 1 in Health ➔ Diet & Fitness
Do you mean 150 minutes of exercise 4 times a week. This is high, but if you are young, fit, enjoy it and eat well it is not an issue.
2007-05-30 16:18:44 · answer #1 · answered by Dr Frank 7 · 0⤊ 0⤋
Yes...
20-30 minutes 3-4 times a week is sufficient.
As for the body sculpting...that would depend on how much weight you're using.
2007-05-30 03:40:57 · answer #2 · answered by jcurrieii 7 · 0⤊ 0⤋
Depends on you. Are you feeling tired and worn out? Do you lack sleep, and are you not eating correctly? If you feel fine and do not have any problems then your body can handle this work out.
2007-05-30 02:35:14 · answer #3 · answered by lestermount 7 · 0⤊ 0⤋
No. You can work out more than that, if you want. But if you are healthy and if your body fat percentage is normal, then it's fine.
2007-05-30 02:47:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
nope. thats a good regime
2007-05-30 02:33:57 · answer #5 · answered by jenivive 6 · 0⤊ 0⤋
No, some is better than none.
2007-05-30 02:34:27 · answer #6 · answered by madbaldscotsman 6 · 0⤊ 0⤋
No
2007-05-30 02:45:39 · answer #7 · answered by two_kee_kees 4 · 0⤊ 0⤋
Actually is more.Yes.
2007-05-30 02:35:13 · answer #8 · answered by Anonymous · 0⤊ 1⤋
if u enjoy it ... no
if u don't... yes
2007-05-30 02:34:26 · answer #9 · answered by youdidnotjustsaythat 5 · 1⤊ 0⤋