2007-05-30 00:26:25 · 8 answers · asked by Tony 1 in Health ➔ Other - Health
hi Tony,you might want to get you some potassium pills which will help the muscle cramps,and since your Dr never seems to interested in your health problems,you might just want to switch to another Dr.another thing if you can't afford potassium pills try eating bananas and get s bottle of vitamins with calcium to help also,but don't forget switch drs,that would be the best thing to do.hope this helps.
2007-05-30 00:33:38 · answer #1 · answered by rebelady28379 7 · 0⤊ 0⤋
Yes, I've been there, and am presently too. :zero) Potassium is a well reply, so is Calcium/Magnesium. It is simplest to take a complement that includes all 3 so that you get the right stability. I've taken this course myself, in part considering that I hate bananas! LOL! I additionally drink Pregnancy Tea, and consume plenty of the meals that include well nutrients. Usually I say opt for meals first, and complement when you are not getting sufficient after that. But on this case you wish to preserve a stability and that is more difficult to degree with meals. Try to get across the first quantity, and to not exceed the moment quantity for each and every every day. Calcium 1500 - 2000 mg (*use citrate, ascorbate, or malate) Magnesium 750-one thousand mg Potassium ninety nine-500 mg (*use citrate) Good meals resources of all three are: Dairy merchandise, fish, spinach or leafy inexperienced veggies, black strap molasses (additionally best for iron!), herbs like, nettle and crimson raspberry leaf, each can also be made into tea. Hope you believe larger quickly! Not lengthy left! ;-D
2016-09-05 16:32:34 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Start to increase the amount of Magnesium in your diet this is anti spasmodic ,
For a first aid put your bare foot if it is the foot that has gone into spasm on a cold floor . But take the magnesium as a preventative and you may not need to use the cold floor method a gain
2007-05-30 00:33:29 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I generally get cramps only when dehydrated. Insufficient circulation can cause similar problems.
The more out of shape you are, the more likely the cramps.
2007-05-30 00:30:57 · answer #4 · answered by silverbullet 7 · 1⤊ 0⤋
It may be a lack of potassium. Go get some at the drug store and see what happens. Or eat some banana's.
2007-05-30 00:30:22 · answer #5 · answered by bella 3 · 1⤊ 0⤋
There can be several reasons. One from lack of exercise. Also from low of potassium. If you doctor is ignoring this find another.
2007-05-30 00:30:32 · answer #6 · answered by emtd65 7 · 1⤊ 0⤋
If doc is not helping out, then maybe time to find another doc. Try eating bananas and drinking plenty of water.
2007-05-30 00:29:53 · answer #7 · answered by lucyinthesky111l 2 · 1⤊ 0⤋
could be you are not drinking enough water (Iiquids) or you are low on potassium. drink water and eat a banana every day.
2007-05-30 00:47:28 · answer #8 · answered by larry s 2 · 1⤊ 0⤋