2007-05-29 21:19:28 · 12 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
A sleeping tablet
2007-05-29 21:22:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
-Get into a sleep routine. -Keep your bedroom dark, quiet and comfortable. -Don't dwell on the insomnia. If you can't sleep, go somewhere and read a magazine or book. quietly. -Don't smoke. -Get exercise during the day. -Try meditation. -Learn about Bach Flower Remedies. If you would like me to go into these, you can add me as a fan. -Reduce your stress level. -Lavender and chamomile oils have a relaxing effect. Drop a few on your pillow and add them to your bath. -Here is one that definitely worked for me when I had an extreme case of insomia this past spring. It is a natural hormone called Melatonin- one that the body makes on its own, but maybe your body isn't making enough. Take .3 to .5 mg 1 hour before you go to bedtime. It is best used on a short-term basis and under a doctor's supervision.
2016-03-13 01:48:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Staying awake for a long time cures insomnia. Try skipping a night. That is, stay awake all night and all next day, then after it gets dark, you will be very sleepy, and when you go to bed, you will probably sleep all night. This has worked for me.
2007-05-29 21:24:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Since I have suffered this for the last 10 years or so, my advice would be to try and occupy your mind by doing something mentally challenging, but also something you enjoy.
A crossword puzzle is one idea, or if you are artistic, try drawing detailed pictures (photographs of that nature) or poems, write short stories, so you will tire your mind.
Truth to tell, it does not always work, but it has helped me 9 times out of 10.
2007-05-29 21:26:27 · answer #4 · answered by Lief Tanner 5 · 0⤊ 0⤋
I would say check with your doctor because the insomnia may just be the symptom of an underlying problem!
2007-05-29 21:28:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I watch a favorite movie that I have seen like a million times. I already know how it ends so I don't worry about staying up to see the ending and then I fall asleep.
2007-05-29 21:22:59 · answer #6 · answered by Patrick E 6 · 0⤊ 0⤋
If I knew do you think I would be here? It's 4:24 AM. I'm going to have a go at bed now. Night all.
2007-05-29 21:27:03 · answer #7 · answered by Pat C 7 · 0⤊ 0⤋
Sleeping pills.
2007-05-29 22:09:31 · answer #8 · answered by AxisofOddity 5 · 0⤊ 0⤋
i've had the same problem for last 2 years..
but since 2006 i got happier bcoz of some environment changes..since then i sleep better..mayb its bcoz of stress..try to change your environment..socials...etc
2007-05-29 22:07:20 · answer #9 · answered by SHiKiN NASiR 2 · 0⤊ 0⤋
do let me know as soon as u find a cure ! i'd appreciate it very much !
2007-05-29 21:25:47 · answer #10 · answered by I V X 5 · 0⤊ 0⤋