how do i make my boobs smaller by excercising?

Question

okay, so i`m 14. and my boobs are life. HUMONGO. -___-x
like. i wear a 34D or C. i don`t really know. but everybody's like, dangg that girl has huge boobs exspecially next to my friends. it gets really embarssing sometimes, and i`m not fat. i`m average for my age because i`m kinda tall. But somehow i just have huge boobs. i want to make them smaller by excercising, but i'm not sure if there gonna make it bigger or smaller. btw; whats a breat reduction and a breast press? ive been reading answers and that's all they say. thanks.

Answer 1

Don't worry about trying to physically reduce their size. Exercise won't do it unless you want to become a body builder... smaller breasts yes - but big HUGE muscles in their place. You will very likely grow into them in a few years. In the meantime... get yourself a good, snug sports bra. They are made to really keep you in place while you are exercising so they'll kinda squish you down a bit. By the way... breast reduction is surgery... they remove some of your breast tissue to make them smaller. I don't know about a breast press.

Answer 2

a Breast reduction is where they take out some of the breast (reducing it) and make them smaller so it does not hurt your back anymore.

You would really have to wait until you are done growing to get a breast reduction unless you are really big (I'm saying DDD or larger), they take each case into account before giving their opinion.

Working out MAY reduce the size of your breasts, you won't be able to tell until you start losing weight. I personally have never lost any in the boobs when I was losing weight, and I know someone who gained while working out.

http://www.breasthealthonline.com
Reduction Feb 2006

BTW don't listen to the ones that say "you aren't that big"... You are BIG for a 14 year old. I went through the same thing you are going through.

When you are done growing and you suffer from back pain talk to your family doctor about a breast reduction.

Answer 3

Sports bras can definitely help to minimize. When I was your age I hated being busty. A size D cup really isnt that big. You may find that you really grow into them. Be patient for now. Before you know it the folks that are ridiculing you will be singing a new tune. Once you are 18, a breast reduction is a viable option, but you may find that you no longer want one. Everybody gets teased about something, you've just gotta blow em off.

Answer 4

Exercising with increase the muscles underneath your breasts and make them larger.
Be proud! 34 c-d is not huge. You just developed a bit earlier than your friends. Don't worry, they will catch up soon.

Go to a good department store with your mom and have your breasts measured and get good fitting bras because if you don't your breasts will sag from the weight.
Breast reduction is a surgery that removes breast tissue. It is done when the breasts are so large it creates back problems for the woman.
A breast press is a strip of cloth bound tightly around your breasts to keep them from bouncing while exercising or for women who have large breasts and need the extra support.

Answer 5

you cannot make your breasts smaller by exercising. sorry but that's just not how it works.

a breast reduction is where they go in and take out some of the fat in the breasts. and a 34D or C is not big enough, even for a 14 year old..to have that sort of surgery, sorry dear. :)

if your breasts get really really super huge..like EEE(not sure if that's a real size) or something then they might do it.

But id say be happy with what you've been given..breasts are wonderful things..haha

Answer 6

There is no way to make your breasts smaller without doing surgery. Also at 34 C or D you do not have huge breasts. Since you are not sure of your size you need to go to a store that will measure for free so you can get the right sized bra. The right size bra will make your breasts look smaller and better positioned etc. My daughter recently found this out. She is a 38DD

Answer 7

My dearest young lady,
There is a really simple solution to your rather (uncomfortable ) situation! First of all do not let any of your "so called" friends or classmates mock or harass you. Secondly let us address the actual issue with what made Mia Hamm famous. Do you recall when she ripped off her jersey in her excitement, after the USA victory in our Women's Soccer Teams victory? When she pulled off her jersey, she was left wearing, what became; a very famous; if not; infamous: sports
bra; if you will. They can be purchased at any department store, or Sporting Goods Shop. This coming from a father of (3) three grown daughters! I hope that I have assisted you -and- made things more comfortable for you, in every way that
is important to a young lady, such as yourself. Good luck and God bless,
the:
"Nite"
Owl

Answer 8

Excercise helped me at one point, I lost 30 lbs and went down a full cup (D to C) and that was cool since I was in your shoes.

There are reducer bras that you can wear, I used to wear sports bras over my regular bra to "shrink" me down. I was big at that tender age too.

A breast reduction is a whole lot to take into consideration. If you can google it, or you can watch Discovery Health Channel on plastic surgery and they sometimes have episodes concerning that matter.

Overall, you're still young, learn to love your body.

Answer 9

Hmmm...just lose some weight and it will surely come off from your boobs too. I have B cup boobs and when I work out my boobs get even smaller! Be happy with your boobs! People get implants to have 34 D sized breasts!

Answer 10

if you have a membership at a gym then go and use the chest machines or the dumbails work really well to. lower the weight on the excersie and do high reps 4-5 times. any kind of cardio that involves jumping alot, like jump roping or basketball or even running will help reduce the size to. the main thing is to do chest workouts and cardio and you will reduce the size of your chest.