how do i get rid of water weight??

Question

I'm 5 weeks pregnant with my first.
I've got a lot of water weight in my tummy.
I look so bloated.
I hate it.
Is this normal?
Is there anyway to get rid of it?
Can i do crunches when i'm 5 weeks pregnant?

Thanks in advancee!

Answer 1

Hon......your body is changing. Love it. There is nothing more beautiful than the shape of a pregnant woman. Please look at it that way.

A way to keep from being bloated is to drink lots of water.
Have a glass or two of water with lemon in it. that is a natural diruetic.

Sure you can do sit ups. Usually the rule of thumb for exercise is that you continue to do whatever you did before you were pregnant. But this is up to your Doctor!
For instance if a woman rides a horse, her body is used to that action. Still she needs to check with her doctor.

Please don't be unhappy with your growing belly.

Your body is doing an amazing miricle. Growing a new life.

Answer 2

If you are going to hold fluid whilst pregnant there is nothing you can do about it.
You don't want to stop drinking water or fluids because you and your baby need them.
And it would be unusual to be holding water so early on anyway. But, if this is what it is no amount of stomach crunches are going to get rid of it.
I held HEAPS of fluid whilst pregnant, I looked like a puffer fish. And because I have never been pregnant before I didn't know it was fluid. BUT, it is great because after the baby is born, you naturally sweat and pee the water out that you have retained and it's not baby weight or extra weight from being a piggy. You will have your figure back in no time! Be thankful!

Answer 3

It's very normal to have water weight in early pregnancy, and ironically enough the best thing to do to get rid of it is to drink plenty MORE water. That way your body will be pkenty hydrated and stop retaining every bit of water it already contains. But that doesn't mean you'll be bloat-free. It's a normal part of early pregnancy. You need to ask your doctor about the crunches, because it varies from person to person and doctor to doctor, but my doctor says it's okay for me to prop up a bit with pillows so I'm not flat on my back and do 20-40 crunches, as long as I don't strain too hard.

Answer 4

in case you save water, it might desire to be related to your menstrual cycle (i do no longer might desire to make any assumptions). no rely if it truly is, then any water weight earnings is momentary and could flow away. Salt and sodium reason you to preserve water. You do want some sodium on your eating recurring yet maximum westerners consume far extra sodium than they want. examine how plenty you consume and be sure in case you may desire to cut back the quantity of salt and sodium on your eating recurring. Water weight reduction does not influence your common weight. Water is obtainable in, water is going out. you will possibly desire to drink 8 glasses of water on a daily basis. whilst a learn or 2 says they do no longer understand the place that suggestion originated, your physique desires hydration and ingesting 8 glasses of water an afternoon isn't volatile. there is no might desire to evade milk yet you will possibly desire to evade juice (specially sugar and empty energy), soda, and different processed/synthetic drinks. some ingredients are organic diuretics (flush water out of your physique). Radish is one such nutrition. Sweat the water out of your physique with ordinary exercising. you will possibly desire to replace what you sweat out by skill of ingesting extra water yet i discover the terrific thank you to regulate the fluid in my physique is to exercising, hydrate, and hear my physique. ultimately you will possibly desire to consume for existence extremely of happening diets. consume a healthful, balanced eating recurring with a lot of greens and finished grains. consume lean proteins. Your physique will alter itself (the two water and weight) in case you look after it appropriate!

Answer 5

It is normal drink alot of water, Also you should not do crunches while pregnant. :)