yoga for pregnant women?

Question

is it worth trying? do the breathing tecnics realy help with labor? or is it a waste of time and money?

Answer 1

I would not spend money on a Yoga class - that would be a waste of money in my opinion, because you can learn safe Yoga techniques for pregnancy simply by purchasing a DVD for ten bucks and trying it in the comfort of your own home.

I did a little yoga with a friend who was also pregnant. It was nice and relaxing but I wouldn't want that to be my only exercise.

Besides, there are so many cheap and easy exercises that are more beneficial than yoga for expectant mothers, like walking and swimming.

As far as breathing goes, trust me, you never know what your labor will be like and what will work best to cope. You can practice breathing but you might find it doesn't help at all when the rubber meets the road and you will just do whatever you need to do when the time comes.

Answer 2

Yoga is astonishing for each individual which includes pregnant women human beings. whether, confirm to join prenatal yoga. it somewhat is fairly good to stretch and exercising you in a manner that doesn't injury the child. i does not propose attending a widely used yoga type with the aid of fact the instructor will possibly not comprehend what's and is not ok on your infant. As for bellydancing, certainly examine at the same time with your instructor and bypass reference. it is super you're preserving lively yet remember that your infant's protection and wellness is first! :)

Answer 3

i had this yoga for pregnant DVD and i did it.. it was great!.. i highly recommend it. i've since passed it on to other pregnant friends, so i don't know the name..

but i do highly recommend it. mine also incorporated kegels.