Do you try to make healthy choices?

Question

Like working out or eating right , as I am lacing up my sneakers to get my workout done . And how do you stayed focus because lately I feel like I have lost a bit of drive I need something to motivate me again , any suggestions would be greatly appreciated

Answer 1

A good way to stay motivated is to change your workout routine, don't do the same thing every day or you'll get burned out. I have quite a few workout videos, a mountain bike, rollerblades, and an elliptical machine. I get bored easily and I have to do different things to keep motivated. I have a very hard time eating right, though, I love fried food and beer, so it's hard for me. But, I lost 30 punds a little over a year ago and I've kept it off, so I'm doing ok.

Answer 2

Yes I do try...

Having a workout buddy is the best for me..it makes me more responsible knowing someone is relying on me because I am usually the leader of the two when working out.

I don't have one right now so I actually got a recumberent biking for the living room and I play xbox while biking. I get so wrapped up in the games that I really do bike like 12 miles in one sitting without realising it. Its nice to do before bed..I sleep so much better.

Answer 3

My blood pressure and high cholesterol motivate me every time I feel like eating unhealthy or not wanting to exercise.

Answer 4

get a exercise buddy or diet buddy - compare results and help each other stay in the program - good luck!

Answer 5

work out partners
changing your routine
finding new ways to exercise
talking about your frustration like now

Answer 6

Find someone to work out with you, it helps!

Answer 7

i try but its so nice not to exercise and eat unhealthy .

Answer 8

nope

Answer 9

yes i do

Answer 10

I'm trying to...