what nutrients we can get from watermelon?

Answer 1

in one cup

the first number is the amount and the second is the % rda

calories 48.64
calories from fat 5.88
calories from saturated fat 0.66
protein 0.94 g
carbohydrates 10.91 g
dietary fiber 0.76 g 3.04
soluble fiber 0.49 g
insoluble fiber 0.27 g
sugar - total 10.15 g
monosaccharides 5.47 g
disaccharides 4.68 g
other carbs 0.00 g
fat - total 0.65 g
saturated fat 0.07 g
mono fat 0.16 g
poly fat 0.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 139.10 g
ash 0.40 g
vitamin A IU 556.32 IU 11.13
vitamin A RE 56.24 RE
A - carotenoid 56.24 RE 0.75
A - retinol 0.00 RE
A - beta carotene 336.83 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.30 mg 1.50
niacin equiv 0.48 mg
vitamin B6 0.22 mg 11.00
vitamin B12 0.00 mcg 0.00
biotin 1.52 mcg 0.51
vitamin C 14.59 mg 24.32
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.34 IU
vitamin E mg 0.23 mg
folate 3.34 mcg 0.83
vitamin K -- mcg --
pantothenic acid 0.32 mg 3.20
boron -- mcg
calcium 12.16 mg 1.22
chloride -- mg
chromium -- mcg --
copper 0.05 mg 2.50
fluoride -- mg --
iodine -- mcg --
iron 0.26 mg 1.44
magnesium 16.72 mg 4.18
manganese 0.06 mg 3.00
molybdenum -- mcg --
phosphorus 13.68 mg 1.37
potassium 176.32 mg
selenium 0.15 mcg 0.21
sodium 3.04 mg
zinc 0.11 mg 0.73

Answer 2

Watermelon has lots of nutrients. Combine it with Kiwi for a real nutrient punch! You can check into more info about nutrients on RealAge.com.