Whats a good way to lose weight!?

Question

Kay I weigh like 135lbs and I want to lose weight befor I see my boyfriend again which will be july 6th. Can you PLEASE tell me how!!!

Answer 1

cycle constandly for an hour. skip or jog for 30min. maintain your heart rate at 130. do your normal activities. after 6 hour. repeat the process again.

Answer 2

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

I just lost 33 lbs in 6 weeks.. I started drinking this drink called xs it has no carbs and no sugars and only 8cal and has 4900% vit b-12 it rocks . I haven't been hungery at all and my energy level is thru the roof. But I will say drink them cold cause they are packed with vitms and vitms cold is not very good but they taste awesome cold I love them. I think we only pay like 20.00 a case and I get the grape kind but they have all kinds.. here is the website www.wharris1.qhealthzone.com/ just copy and paste it

good luck
Shari

Answer 5

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fats. Cut out mayonaisse and butter while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

You're going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 200-250 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day, 10-20 per meal).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first thing on the ingredients list)
Fruits (If you can, cut them out. If you can't, eat them in the morning).

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

Have one cheat meal a week. Gorge yourself on a burger, pizza, or french fries...it doesn't matter. It will taste better than it EVER has and will also give your mind and body a break. It will also "reset" your metabolism, so to speak. It will help prevent a plateu in your weight less efforts.

You should also join a gym if you aren't a member already. A lot of gyms give you a free personal training session when you sign up. Of course they'll try to get you to sign up for more, but you really don't need it (unless you wanna be a bodybuilder).

I would start you with 30 minutes on the elliptical machine Mon, Wed, and Friday.

Tues and Thurs I would have you do 30-45 minutes of circuit training. Work your "core" these workouts. Your core is your abs and lower back. This will give you great posture and you'll look thinner and taller just because of it.

Answer 6

Before u want to lose weight and stuff like that, check to see if u hav a healthy weight for ur height n age becus if u are in a healthy range of weight n r tryin to lose, its more harm than good. Maybe to look better if ur already hav a healthy weight, tone your body BUT if ur obese for ur height, heres some help.

To lose weight:

- cut down on soft drinks (drink iced tea or plain water or bobba tea)
- eat less oily, salty, sweet food (all e bad stuff)
- eat more fresh food and less processed food (whch means eat more at home n less fast food)
- cut down on daily intake
- method of cooking (instead of frying something, steam or bake it instead)

Here are some useful tips if you wanna lose weight:-

Its all about balance:- (see below)

INCREASE energy EXPENDITURE &
DECREASE energy INTAKE

Check on ur energy requirements (age, gender, size and level of activity affects this)

Before buying ingredients or food check e energy value

For reference:-

Check out e Recommended Dietary Allowance (RDA)

Ages
12-17 Female needs 2100-2150kcal a day
Male needs 2400-2850kcal
18-29 Female need 2000kcal a day
Male needs 2550 kcal

F.Y.I Vitamin supplements aren't necessary (if u eat healthy) because vitamin C and B are water-soluble n are nt kept in e body but excreted frm e body as urine if nt used. However, Vitamins A,D,E,K are fat-soluble and are kept in e body n used whn needed.

im a food and nutrition student n took these infos frm my textbk..hope i helpd. =)

Answer 7

he metabolic powers certain foods have to make your body burn a lot more body fat.” It is a way of rating foods, primarily based on “how numerous calories your body is going to burn just breaking down the nutrients every single time you consume a certain food.”
Therefore, you are not alone in this battle.

Answer 8

Eat a balanced diet and exercise!!! Don't fall for fad diets and pills.

Answer 9

I have read a lot about diets and experienced some of them.
Hereafter the best advices to loose weight that I have put together myself and that I experience mostly every day. It’s more than a diet; it’s a manner to live and to appreciate tasty, healthy meals preferring quality to quantity.
This diet is long lasting, not annoying, not too difficult and without negative effects. It helps you as well to stabilize your weight than to loose weight, which is of course more difficult.
1. Eat what is at your taste. Have excellent meals with several dishes.
2. Choose what is healthy for you.
3. Try to find out by what dishes you loose weight and by what dishes you put on. People are different in all, what makes put on weight the one, doesn’t necessarily put on flesh to the other one.
4. Don’t eat more than 1500 to 1800 calories per day. It depends on your objective. If you want to loose about 5 kg in a week, eat only 1200 calories.
5. Try to get a scale of food-calories by downloading it out of the Internet, for instance.
6. Fix a maximum of weight you will absolutely not pass beyond. Weigh you every day, the best in the morning. So you can easily find out what makes you gain weight or loose weight. It’s much easier than counting calories every day. And the result is the same if you weigh you every day.
7. Eat slowly and without stress. Let smelt tasty dishes on the tongue. Remember that you eat too much and without control under stress.
8. Do prefer good tasting dishes with few calories to dishes with many calories: fruit, vegetables, meager meats, meager fish, sweets with less sugar or sweetening or sugar mixed with sweetening 1:1. For myself I prefer good savory meats and fish and then I eat less or I eat several dishes.
An example: I start with fruits of the season. By the way fruits taste better if you put half a strawberry on a slice of a nectarine on a slice of an apple. Half a berry of a grape on a slice of a pear on a slice of a peach. Or make a salad of fresh fruit.
An example of several dishes quickly to prepare: Fruit / smoked salmon with salad/ main dish/ dessert.
Prefer fresh fruit and fresh vegetables or frozen vegetables to fruits and vegetables in cans and glasses.
9. Drink at least 2 liters of beverage without calories. Water / Water with lemon juice and sweetening / Water with fresh fruit juice and sweetening.
After getting up drink a glass of warm water.
Drink sometimes water with a spoon of apple vinegar.
10. If you discover in the morning that you have put on weight stop eating the same day five hours before going to bed.
11. Don’t eat much at the evening. Or dishes with few calories: salads, soup of vegetables without butter or cream, prefer milk.
ATTENTION:
12. At evening before TV. When the gustatory papillas are excited by some food even of very few calories it becomes difficult to retain the desire to eat something else. The best is to drink water or tea (peppermint, chamomile etc.) without sugar or sweetening.
- If you can control your envy anymore, than do any activity, the best outside or wherever there is no food.
13. Mental preparation is important too: be proud that you eat now very controlled, that you prefer quality to quantity, that you make a healthy and a tasty choice of dishes, that you eat like people who know much about good food, that you are self-controlled and have got a strong will to do right, that you have made new experiences and that you know more than many others about good food, that you can share your experiences with others and give them good advices.
14. Mostly all diets have negative and only short effects.
15. Make sports, I mean physical exercises, which make you transpire.
Fact is, that if you are able to make sports during three hours a day, you loose mostly water, you build up muscles and you loose more or less 1000 gr. One hour of exercises is a loss of 300-400 gr.
Be aware, that the higher you’re overweight, the more you are able to loose weight at the beginning of the diet.
16. Tips for dishes:
- Buy vanilla ice cream, mix fruit (strawberries or mangos or kiwis or.) in a mixer, freeze it, and mix the half frozen fruit with the ice cream 1:1. And you will get an ice-cream, better than those you can buy, with half fewer fat and half fewer sugar, and very easy to prepare.
- Mix fresh fruit; add low fat yogurt and sweetening. Mix all.
- Eat whole grain bread and rice. If you ask me on this side, I will give you an excellent recipe for whole grain bread easily to bake.
- Eat only chocolate of more than 75% cacao.

Best wishes, good will and good results.

Answer 10

have a balance diet and do more exersice, go to gym