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what would be considered a good weight for these two heights? leaning more toward 5' 11"

2007-05-28 19:15:01 · 5 answers · asked by Anonymous in Health Diet & Fitness

5 answers

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com

2007-05-28 19:25:04 · answer #1 · answered by Anonymous · 0 0

For a guy [ based on your avatar ] you should weigh 100 pounds for five feet of height, and six pounds per inch after that - so about 166 for a middle size frame. Add 10% for large frame, or subtract 10% for small frame.

2007-05-29 02:26:40 · answer #2 · answered by Nurse Susan 7 · 0 0

It depends on your build, it can range from 145 which would be on the slim side, to around 185 which would be more muscular or "heavier".

2007-05-29 02:24:49 · answer #3 · answered by Take the Ticket 2 · 0 0

180- 185 lbs

2007-05-29 02:18:42 · answer #4 · answered by rvin 3 · 0 0

170-190. 190 is a little on the meaty side for 5'10".

2007-05-29 02:30:19 · answer #5 · answered by NT 2 · 0 0

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