Are there any exercises I can do to prevent further curvature of the spine?

Question

I'm in my early to mid-twenties now, but when I was a child, a doctor told me I had a mild form of scoliosis. Never did anything about it and was just told to avoid overdoing the carrying of heavy bags, etc. Looking at it from a mirror, I feel as though the curvature has gotten somewhat worse. It doesn't bother me physically in any way, but should I be concerned? I'm a student, and carrying heavy bags is inevitable now and then, although I'll try to be better about it. Any tips?

Answer 1

a check up is in order In general lifting weights carefully strengthens your spine but you may need special instructions if you have scoliosis-perhaps a new eval would tell you how it is today compared to the childhood version. Ask about your exercise routine and if you have any limitations If any painful movements report them vefore you go forward.Look in to the wheeled laptop/backpack carriers Most people use them these days. Minimize what you carry to school day to day. See about yoga and or pilates to strengthen the abdominal core that works to support the back as well Don t be overweight-dont starve yourself but work towards a healthy weight at all times.Wear sturdy supportive shoes like Birkenstocks or Danskos etc(Im not advertising any particular brand) Avoid flimsy shoes like flipflops and high heels

Answer 2

I have lumbar scoliosis and hump back, kyphosis. I am almost 50 and have Arthritis. Anyway I went to PT for a muscle problem and they got me into Pilate's. It has shown me how to exercise using my own body, rather than any equipment and I can do it at my own pace. They showed me about posture, how to keep my body aligned and glad to report the hump back has gone. I would first have a word with your Doc, tell him you would like to do exercise to help with your scoliosis, or see a PT and see what they say. I managed to do a few discs in St. Patrick's Day and ended up in a wheelchair. Thankfully as I had toned and honed my muscles I had no problem with self propelling myself in the wheelchair, but if I had not attended Pilates, well would have been house bound. Good luck and glad to see you want to be pro-active about your health.

Answer 3

I have a lot of back problems. Along with diet, exercise, etc, I also go to a pain management doctor. Your General Practitioner should recommend a good one. My insurance covers it too just like a regular doctor.

Answer 4

i used to have that problem like a year ago. im now 15. the doctor told me to go swimming and swim every stroke. i came back 6 months later and the doctor said i dont have it anymore. so i suggest swim anywhere or even in a club team.