when I am craving food at night, is it ok to eat an apple, or some collard greens?

Question

I have been told not to eat anything after a certain time. But aren't these good choices..can I have one of them?

Answer 1

Both is perfectly fine, but if you eat something else make sure it's healthy because you don't want to eat too much of something that isn't good for you.

Answer 2

Yes, I have heard Nutritionists and Doctors say that don’t eat anything after a certain time. Everyday for me my cut of time for eating meals or snacks that are not fruits or vegetables is 9:p.m. Oprah says 7.pm though. After that I will eat an apple, watermelon or an orange to take those midnight cravings away. I have that problem of wanting to eat late at night. I mean who really doesn’t and it’s really difficult to stop especially when you are on a diet. I also don't drink anything but water after that time. I found that when I did that two years ago it really helped me to lose weight and I lost 50Ibs by keeping that routine. I am now on my diet again and having started doing the same thing and I see the pounds dropping. They say when you eat 2-3 hours before your bedtime you gain weight because you body is not active and you are not burning those calories.

Drink lots of water when you are feeling hungry and you can never go wrong by eating fruits, but keep away from bananas. Doctors don’t recommend eating too many of them, they add weight.

Answer 3

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Answer 4

its a myth that you cant eat after certain time in evening. as long as you dont consume more calories a day than spend you are not gona gain any weight. if you are hungry - eat, how esle your body is supposed to tell you that it needs more energy?

Answer 5

maybe the apple but not the collards

Answer 6

yes it's perfectly fine, but if you eat something else make sure it's healthy because you don't want to eat too much of something that isn't good for you

Answer 7

i was told that you can have a light snack. So if you don't eat to much of it then it is ok. :)