if i burn 300 calories and have 1500 a day,can i say its l200 for the day?
2007-05-28 16:59:06 · 3 answers · asked by TheAverageBear 2 in Health ➔ Diet & Fitness
Yes, as long as you are not double counting. The reason you have so many for a day is because your body needs to burn some just to exist.
2007-05-28 17:02:40 · answer #1 · answered by MonkeyK 2 · 0⤊ 0⤋
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2007-05-29 02:52:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
what are you talking about???
your body burns 50cal/hour just for basic functioning (like when you are in coma) and thats 1200cal/day.
count calories consumed in total every day.
you dont have to count calories burned because believe me - there is no way you know it precisely - there are too many stats to take in consideration to figure that out.
2007-05-29 02:38:16 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋