how do i loose weight, and how much should i loose?

Question

ok i have 13percent body fat, i am 5'9 inches 20 years of age
and i have a little bit of pouch for the stomach and my current weight is 180 do i have to loose 20 pounds to get down to 10 percent body fat, i workout everyday and have great arms nice back and great strong legs , should i loose 20 pounds to loose that gut and get cut

Answer 1

I would say 70 - 40 pounds because you should be 110 if your that short.You loose weight by exercising or you get a trainer.

Answer 2

Taking 20 pounds off sounds good. You are 5'9 so that would still be a healthy weight for you and you'd look really good. I wouldn't recommend losing 70 pounds, that would make you look anorexic. I wouldn't lose more than 30 or 40 pounds. If you're already working out, maybe try focusing exercise on certain parts. Also if you drink any soda, you should try to cut it, that would help alot. You should lose whatever amount is going to make you happy. That's what is most important.

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt got a free trial and paid only 6.95$ shipping and handling.