help please!!!!?

Question

i want to go down the beach soon. .. how do
you get rid of love handles and man boobs ? haha i kno weird question.

Answer 1

do a daily routine with push-ups, sit-ups, squats, and lunges...increase the number of each every day

Answer 2

by overall weight (fat) loss

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Hi,
if you want to loose you chest fat you need to do the right exercises , here's a good guide to help you out http://deals-guide.com/LoseManBoobs.html loose all your chest fat
Hope this helps